Insomnia is all too common. Insomnia usually passes pretty quickly. For others that really struggle with it, more drastic measures are needed. Give the tips below a try and see if they can help you get the restful and refreshing sleep that you have been dreaming of.
Many folks like to be night owls on holidays and weekends. However, this can throw sleep schedules off kilter. Try to get to sleep at similar times to prevent insomnia. After several weeks of doing this, you will form a habit and you can get into a sleep routine.
Try waking up earlier than usual. That little bit of extra time may be just enough to make you tired towards the end of your day. Figure out how many hours of sleep you need and then only spend that time, plus 30 minutes to fall asleep, in bed.
Getting some sun can help with sleep at night. Eat lunch outside and bask in the sun. Sunshine stimulates your glands to produce the natural sedative, melatonin.
The north to south sleeping position may allow for more restful sleep. The head needs to be at the north, feet at the south. This practice will align your being with the magnetic fields of the planet earth. In this way, you will be in a greater state of harmony. It may sound weird, but it works for many.
Deep breathing exercises can help with insomnia. Breathing deeply can help you relax you whole body. This may give you just the push you need to enjoy good sleep. Take breaths that are long and deep over and over. Inhale through your nose, and then exhale with your mouth. You may be rewarded with positive results within minutes.
If you are battling insomnia currently, stay away from beverages the last few hours of your day. Drinking will make you have to get up and urinate. If you have to get up and out of bed, it will be harder to fall back asleep.
If you want to experiment with an OTC sleep remedy, consult your doctor about the safety of doing so. This is surely the case if you plan to use it on an ongoing basis. It can be safe here and there, but it may negatively affect your body long-term.
Do not go to bed starving. Fruit or crackers, or something high in carbohydrates can help you get a better night’s sleep. The serotonin that is released by these foods will induce a more relaxed state.
Start writing in a sleep diary so you can see the problems you may have. Write down what you eat and what activities you do before bedtime. Compare it to how much rest you are able to get. If you’re going to make successful changes to your sleeping habits, it’s important to know what behaviors are having an impact on the way you sleep.
Adding these tips to your cache of sleep info will improve your chances of enjoying a restful night. Adding them to your routine is sure to get you on the road to relaxation. Your body and mind will even get used to the cues to start shutting down towards slumber. And you can obtain that deep sleep necessary for thriving and succeeding in your life.