Are you an acid reflux sufferer? Acid reflux is a very common condition, but few people know how to manage it. Aside from the usual heartburn, acid reflux can also cause a lump in the throat, nausea and bloatedness. If you hope to keep heartburn from affecting you, read on.
Sip lightly during meals and be sure to drink a glass of water between each meal. This is a great way to deal with hunger pains as you are more likely to be thirsty than hungry. In addition, not drinking during meals will prevent your stomach from expanding as much. As a result, acid is not as likely to rise up, so your acid reflux symptoms will decrease.
Keep your head up by raising the top half of your mattress while you’re sleeping. Wood, books or any other object could also be used to raise the mattress on an angle. If you can afford it, you could invest in an electronic bed that you can adjust with the push of a button.
You have to quit smoking! Smoking causes and worsens acid reflux symptoms. It slows down the amount of saliva you produce, increases stomach acid, and slows down digestion. It will weaken your esophagus’ sphincter too. This is the reason you should quit today.
When you suffer from acid reflux, it is a smart idea to lay off the spicy foods. These ingredients stimulate acid production, which cause your problem to become more pronounced. By steering clear of these items, you can get some real relief.
Stress is a major contributor of acid reflux disease. Acid is produced when you put excess tension on your body. When you finish a meal, exercise. This could be yoga or meditation or something even simpler, like reading a book or watching TV.
Some foods tend to trigger the effects of acid reflux. Among them are chocolate, caffeine, alcohol and fried foods. Foods that are highly acidic like tomatoes, oranges, grapefruits and lemons can cause acid reflux. Triggers vary by person, so you should learn from your own experience as to what does and doesn’t cause you problems. Avoid all of this, and your chances of suffering from acid reflux decline tenfold.
After meals, chew on a piece of cinnamon gum. Chewing gum helps to stimulate your saliva glands. The benefit of saliva is that the stomach’s acid can be neutralized. Additionally, you will swallow more which can reduce the acid built up in your esophagus. Fruit gum is okay if it isn’t based on citrus. Mint relaxes your esophageal sphincter, so avoid it in gum.
Don’t drink any alcohol if you wish to get rid of acid reflux for good. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, leading to acid reflux. Keep your alcohol intake to a minimum, or none at all, to avoid the symptoms of acid reflux.
Millions of people are affected by acid reflux. Facts show that 33% of all adults experience some kind of acid reflux. If this sounds like you, make use of the information presented in this article to lessen the chance of acid reflux affecting you.