Snoring is an annoyance not only for the person afflicted, but also for anyone within earshot. However, there are many methods and treatments available to help people manage, reduce, or prevent their snoring, so its impact on their life is diminished. This article has many good ideas for helping you deal with snoring.
You may find that raising your head onto 2 or more pillows while sleeping, will help reduce or eliminate snoring. This keeps any nasal drainage from gathering in the passages in the nose, and instead allows them to flow down into the lungs. In other words, this will stop you from snoring.
Keeping your body weight under control can help to minimize snoring. Although excessive weight doesn’t necessarily cause you to snore more, extra fat around your neck can put additional pressure on the airways, which causes snoring. If your snoring got worse when you packed on the pounds, you know what you have to do now.
Don’t use illegal drugs. Recreational drug use can contribute to snoring. Drugs like marijuana have the same effect as drugs designed to relax you. Pain killers do the same thing to your body. Relaxation might feel good when you are awake, but when you finally fall asleep, you snore.
If you have a snoring problem, check with your doctor to see if any of your prescription medications might be exacerbating your condition. The side effects of many prescription drugs can cause you to snore, or make your existing snoring more severe. There are several types which can relax your muscles. This just might result in a restricted airway. These restricted airways can cause snoring.
Nasal strips can be an excellent way to treat your snoring. These strips resemble bandage strips. Their function is quite different from a Band-Aid, though. Nasal strips are made to keep nasal passages open and functioning normally. You will be able to breathe more easily, and, in turn, stop snoring.
Make sure you get sufficient physical exertion in order to reduce your snoring. Exercise regulates your breathing patterns, which may prevent snoring. Exercise reduces your stress, as well as helps your lungs stay healthy. It has been shown that high stress levels can alter breathing patterns, which in turn can make you snore.
Don’t drink alcohol right before bed if you want to resolve snoring problems. You should also refrain from using sleeping pills, tranquilizers and antihistamines before going to sleep. These types of items work to relax your muscles, and this will limit your air passages, causing you to snore more.
Sliding your tongue behind your upper front teeth can be a good exercise to try to cut your snoring to a minimum. Slide your tongue backwards, and then bring it up back against your teeth; do this for three minutes. Working these muscles out can help open your airways and reduce your snoring risk.
There are still a lot of people out there suffering with their own snoring, or the snoring of a loved one, without doing anything about it. Unfortunately, many snorers are simply not aware of the many ways in which snoring can be eliminated. Apply this article’s advice and you’ll be on your way to living a life free of snoring.