Snoring can be an annoying problem for both the sufferer, and the people who sleep in the same room as the sufferer. The good news is that proper techniques can minimize the impact of snoring on their lives. The following hints and tips can help you manage and treat your snoring.
Switch your sleeping position to stop snoring. Sleeping on your back will make you more likely to snore. Your head will be forced downward, which causes your throat to constrict slightly. To keep your airways open, try sleeping on your side.
Make sure your nose is clear and open to help prevent snoring. If you are congested, or your nasal passages become constricted, you’ll snore. If you catch a cold try and unclog your nose by using vapor rubs, humidifiers, or steam showers. Nasal strips are another good option. These lift your nose open and let more air in.
To help ease your snoring, try falling asleep with your head in a slightly raised position. You can get more support and a higher head position by using an extra-thick pillow. You could even attempt to utilize multiple pillows. Your head will be up higher while you sleep, so you will breathe more easily and snore less.
Congestion from allergies or other conditions which plug up your nose will cause snoring. Your nasal passages and your airway will become congested if you have allergies. This congestion can easily lead to heavy snoring. Taking a decongestant an hour before bed can help to clear out your nose and allow you to sleep well.
Speak with your pharmacist about medications that can be taken to reduce your snoring. Prescription medication is available for snoring. However, the over-the-counter brands are much more affordable and may work for you. Anti-snoring medications typically work to prevent the airways from becoming restricted by swollen blood vessels, sagging tissues, and other factors.
The ingestion of dairy products have been shown to cause snoring. They tend to increase your mucus production and accumulation, which blocks your nasal passages. You can consider drinking warm tea instead of your usual warm milk to see if this will reduce on your snoring.
Eat a spoon or two of honey before going to bed. For some people, eating a small amount of honey before bed can decrease snoring. Honey has been known to cure people for various different reasons in different areas.
Try exercising your tongue on an everyday basis. Though it is uncommon to think of your tongue in this way, it can actually be exercised easily by thrusting it out of the mouth over and over again. Extend your tongue, keeping it rigid, pointing the tip first to the left, and then the right. Make sure to hit all four points of the compass in the exercise routine. As you tone and develop your tongue muscles, your snoring should reduce.
Again, there’s no doubt that snoring is frustrating or annoying. Most people do not realize the true amount of options that exist to help with this issue. Use what you learned here to sleep quietly and peacefully.