It can be awkward needing a smoke. You have to disengage from your preoccupations and step outside to smoke, and it doesn’t feel the same if you have to make do with something other than smoking. Keep reading to learn to quit this embarrassing habit. There are many techniques here which have worked for others, so give them a try.
Taking things slowly can help you quit smoking. There is no need to dwell on stopping forever; simply resolve to quit smoking for the day you are in right now. Sometimes having a shorter timeline makes things easier on you mentally and physically. As you get further along, you can start to lengthen your goals.
Join a gym or create an exercise routine, not only to get benefits related to your health, but to help you keep away from cigarettes as well. Exercise is also a very effective stress reliever. If you are not a very active person, you can start slowly with going for walks regularly. Speak to your physician before beginning an exercise routine.
If you cannot quit cold turkey, replace your cigarettes with nicotine patches or gums. When you use these medications, you replace the nicotine from cigarettes with nicotine from the products. This helps you avoid nicotine withdrawal symptoms.
When you’re trying to stop smoking, allow yourself to get a reward every time you reach a goal. For example, treat yourself to a movie after a week of being smoke-free. At the one month point, dine out at a restaurant you’ve been interested in checking out. Gradually increase the rewards as you finish longer and longer periods without smoking, until it no longer even enters your mind.
In order to prevent giving in to your nicotine withdrawal symptoms, discover healthier methods of dealing with this stress. Try going to the gym, taking up a brand new hobby, or getting regular massages when you get cravings. Give yourself enjoyable distractions to keep you away from smoking, such as playing with your pets or kids.
Another motive for quitting is that it will benefit your family, as well as yourself. Secondhand smoke can affect the health of anyone around you who come into constant contact with it. Quitting reduces your family’s exposure to secondhand smoke, so they will be less likely to get seriously ill if you quit. Not only will you be healthier when you stop smoking, but your loved ones will also be healthier, too.
A major factor in terms of quitting will be your positive thinking and your motivation to quit. Imagine how much your life will improve after you have successfully quit smoking. Consider the fact that your breath will not smell as bad, your teeth will look whiter, and your residence will no longer have a smoke odor. While many people respond to negative reinforcement, a positive outlook can also be very powerful.
Feeling ready to quit smoking is half the battle. The helpful tips in this article should help you kick the habit for good. Try these techniques to help you curb the urge to smoke.