A lot of women who become pregnant get hemorrhoids about six months into their pregnancy. This is often caused by having more pressure on blood vessels in the pelvic region. A woman who delivers her baby naturally may find that the extra strain exacerbates the problem. In this article you can learn how to avoid getting hemorrhoids this way.
Rutin can help you with your hemorrhoids. When blood vessels become weak, the result can be the development of hemorrhoids. The flavonoid Rutin helps absorb vitamin C and helps keep blood vessels strong. Rutin is found naturally in citrus fruits, broccoli and onions. The daily recommended amount to take is 500mg.
When you are treating hemorrhoids, it is important to use hygiene products that are free of dyes, essential oils and fragrances. Exposure to such chemicals, even momentarily, may cause severe discomfort, swelling and itching.
Too much strain while using the bathroom is one major cause of hemorrhoids. Increase the amount of water you drink and eliminate refined sugar from your diet to soften your stool. Squatting is a great method of having a bowel movement that avoids straining. When you are on the toilet, put a short stool underneath your feet. In places throughout the globe where people squat to defecate, there are not many instances of hemorrhoids.
Be sure to choose whole wheat bread and other whole grain products instead of processed grains to improve digestion and elimination. It may also reduce redness and irritation. From now on, use whole wheat bread in lieu of white.
Before spending money on expensive medications and treatments for your hemorrhoids, try some natural home remedies. A sitz bath can be extremely soothing, especially after a bowel movement. Simply soak for 15 minutes to experience relief. Hemorrhoids can be quite itchy, but you want to avoid scratching because this will just aggravate the area more. You can try gently patting some witch hazel onto the affected area for a bit of relief. Eat plenty of foods with fiber, and drink a minimum of eight glasses of water a day. This will help refrain you from over straining during your bowel movement.s
There are some laxatives that you shouldn’t rely on if you do suffer from hemorrhoids. They were designed to assist with a singular bowel movement. If your constipation is chronic, you need to make dietary changes, such as adding more fiber to help regulate your bowel movements.
If you feel you are having issues with constipation, then before you go to the bathroom, take a walk. Walking gets your body ready for bowel movements. This is a good way to reduce the strain you put on your hemorrhoids. Try to walk for 10-15 minutes, as briskly as possible.
As acknowledged at the beginning of this article, hemorrhoids are a frequent occurrence during a pregnancy’s final six months. Additionally, the strain of pushing in labor can worsen them. There are many ways to prevent them from forming. Follow the advice provided here and you’ll be less likely to develop this uncomfortable, and even painful, condition.