If you or one of your family members has been diagnosed with a yeast infection, you may be confused about all that you need to know about these types of frustrating infections that are common in many women. Educating yourself about them is as simple as reading this great article.
Try to incorporate a good amount of garlic into your diet during the course of the day. Garlic is a great antioxidant that can help fight off the yeast in your body. Simply consume garlic with your food or use it to cook to get it into your diet in the day and night.
Do not use douche bags. Although it seems that douching will cleanse the vagina better, this is not the case. By disturbing the natural body balance with any outside source, yeast infections are more likely to occur. Cleaning your vagina with mild soap and water works just fine.
A fantastic and natural cure for yeast infections is oil of oregano. You will probably have to go to a specialty health food store to find it, but it is worth its weight in gold. You need to take this internally and according to the package directions. Find a product that has high levels of carvacrol, which is the active ingredient.
If you suffer from a yeast infection, or would just like to take preventative measures, make sure that you drink plenty of water. Your water intake should be about 10 to 12 glasses of water each day. By taking the effort to drink enough water, you are flushing toxins and bacteria out of your system.
Eat healthier foods. Studies have found that people who eat healthy are less at risk to develop infections. This is true for yeast infections as well. There are many positive advantages when it comes to eating healthy. Improving your nutrition could make yeast infections a much less common occurrence.
Yeast infections are possible to transmit to others. If you suffer from an infection, hold off on all sexual contact until at least a week after your symptoms have subsided. When you have oral thrush, avoid kissing and don’t use the same utensils as someone else.
Change after you finish swimming to reduce moisture on your skin. Never leave sweaty or wet clothing on after you swim or work out. Yeast tend to thrive in environments that are warm and moist. When you are done exercising, change your wet clothes and get a good shower. Make especially certain to change your undergarments, and not just your outer clothing layers.
Make sure to wash thoroughly. Don’t neglect the vagina. It will keep you smelling pleasant, feeling fresh, and helps to prevent yeast infections. Spots that often go unnoticed include the folds. They are prone to bacteria accumulation so take care to clean them on a regular basis when showering or bathing.
This article should have helped you see that there is quite a bit of information to help you deal with yeast infections. Try the information here after you talk to your doctor, should you ever suffer from an infection. There is no reason for any woman to allow this temporary health condition to control her life!