There are times when acid reflux strikes no matter how careful you are about what you eat. You can use the information in this article to learn how to treat this irritating condition. The key to treatment of an insidious condition is to learn as much about it as you possibly can.
If your weight and BMI are considered normal, you are less vulnerable to GERD. If you are overweight, your sphincter will allow acid into your esophagus. When you shed those extra pounds you will see that this opening tightens up and doesn’t let the acid creep into your stomach.
Some foods may trigger acid reflux. Common trigger foods include fried foods, caffeinated beverages, alcohol, and chocolate. Citrus fruits and other acidic produce are also possible causes. The triggers are different with everyone, so make sure you identify your own. To be as careful as possible, just steer clear of all such items.
Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. This thickening process protects your stomach lining from all the acid it contains. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.
Take note of the foods and beverages consumed immediately prior to the onset of your symptoms. People that suffer from acid reflux must identify their trigger foods. Once you have identified your trigger foods, you’re able to watch out for them.
You might realize that a very active lifestyle could be part of the problem. Increase your water consumption. Water fulfills your need for hydration. This can also help you with your food digestion. Water can dilute the acid present in your stomach and make acid reflux less painful.
Consider eliminating alcohol from your diet. Consuming alcohol can end up making your acid reflux symptoms much worse. Try to limit your alcohol when you go out with friends so you don’t suffer from reflux all night.
Always eat slowly. Instead of stuffing yourself, eat until you are not quite full. Always sit down and spend half an hour to have your meal. Stuffing yourself and wolfing down your food will surely lead to acid reflux. If you need assistance with this, simply put down your utensil following each bite that you take.
Get moderate exercise, preferably a type that keeps you sitting or standing upright, like walking. There are many ways this type of exercise improves your acid reflux. Your stomach can digest foods better when you remain in an upright position. Moderate exercise can also help you to lose weight and reduce symptoms. Moderate exercise is okay when you have acid reflux, but intense exercise can be detrimental.
If you have acid reflux, you ought to participate in moderate exercise. Be careful not to overdo it. While vigorous exercise can aggravate acid reflux, more moderate activity can provide significant relief. Since you are upright with these exercises, gravity aids in digestion. Another benefit is exercising will help you shed your extra pounds, which can help reduce the effects of acid reflux.
Acid reflux ruins sleep, food, work, and life in general. Take charge and stop suffering now. Use these tips and change your life for the better. You can enjoy your life much more without the acid reflux symptoms.