Just stop, stop smoking because there is no good that can come from it. All that smoking does for you is harm your lungs, harms the lungs of people around you, and make you spend more money that you could be using on other things.
So learn how to quit smoking today with this article.
Try to make it as easy as possible on yourself to quit smoking. Don’t try going cold turkey. If you try this out, you will undoubtedly fail! Try strategies such as medication, therapy or a patch. Any of these methods can make your experience with withdrawal easier, helping to ensure that you can quit for good.
You will find it hard to do some of your normal routines while you are quitting smoking. For example, going to a bar with friends who smoke. When your friend goes outside for a cigarette, resist the urge to go with them to keep them company. Everything that you once did as a smoker, you will be able to do again.
Make sure you have the right attitude. You can not take quitting as a deprivation. Instead, think of this process as a favor that you are doing for yourself. By quitting you are helping your body and making a healthier change that will in turn lead to a healthier happier you!
Don’t Go Cold Turkey
Do not quit cold turkey. It can be tempting to throw out your cigarettes and say, “I quit!” But cold turkey is not the way you want to go. Studies show that over ninety percent of people who try to quit smoking with no medication or therapy end up relapsing. The reason for this is because nicotine is addictive and your brain craves it. Without it, nicotine withdrawal symptoms set in.
When you are considering quitting smoking, make an appointment to see your physician. He will have access to techniques and tools that you won’t be able to get on your own. Furthermore, your physician may also decided to write a prescription for a smoking cessation medication.
You will be more successful if you do not attempt to shoulder the entire burden of smoking cessation. Let your family and friends know that you have decided to quit, so that they can support you through the process. In addition, it’s an excellent idea to find a support group to join. Speak about your predicament and talk about some of the things that you want to change.
In order to quit smoking, find something else you can hold in your hand and put in your mouth. Many smokers find it hard to quit because they have an urge to have a cigarette in their hands and mouth. Rather than a cigarette, you can hold onto a straw.
Go ahead and kick the habit once and for all with the advice you gained today. You can do it and don’t think otherwise because it takes that kind of mentality to quit.
Using what you learned today, quit smoking and help spread the word to other people that you think could benefit from quitting smoking as well.