Most external hemorrhoids may be treated at your house with sitz baths, OTC analgesics, topic cream, and witch hazel. You can prevent them by drinking more water and eating enough fiber. Also make use of stool softeners when needed. The article below will give you some ideas for coping with external hemorrhoid symptoms.
Rutin can help you with your hemorrhoids. It’s possible that weak blood vessels can cause hemorrhoids. Rutin is not only necessary to absorb Vitamin C, but it also helps to strengthen blood vessels. Rutin is found in citrus, onions, broccoli. It is advisable to take a 500mg supplement of it every day.
Try utilizing heat and cold if you are seeking some simple hemorrhoid relief. If you use both heat and ice, you can reduce the size of a hemorrhoid and ensure it will heal properly. You should start with ice, applied for about 10 minutes per day, then switch to a moist heat, which you should leave on for around 20 minutes.
Witch hazel can relieve discomfort and pain caused by hemorrhoids. This astringent will help shrink the hemorrhoids and bring relief. Put the witch hazel on with a piece of cotton and let it sit for five to ten minutes or have a sitz bath to put it in.
When you are fighting nasty hemorrhoids, make sure you do not expose yourself to products derived from essential oils. You should avoid dyes and fragrances, as well since these ingredients can lead to unneeded irritation and horrible inflammation. Every sensation you currently experience with hemorrhoids, such as the pain and itching, could be intensified by being exposed to these substances.
Undue strain in bowel movements is a normal contributing factor to the development of hemorrhoids. Changes to your diet that can make your bowel movements easier include taking in more water, eating more fiber, and eating fewer refined foods. When going to the bathroom, a squatting position can help to avoid excessive straining. Buy a small stool or use a wood box for your feet while sitting on the toilet. In certain places in the world, people squat when having a bowel movement. It is in these locations that people rarely suffer from hemorrhoids.
Incorporate whole wheat products into your diet. It is better for your digestion and can be of particular importance when you suffer form hemorrhoids. As an added benefit, whole wheat will also help to reduce general skin irritation. When you’re planning to make your next sandwich, make sure you chose wheat instead of white.
It might seem trivial at first, but a cushion that can be carried around with you will become your best friend when a hemorrhoid breakout occurs. While a cushion may make you feel slightly ridiculous, it will relieve some of the pressure and pain you feel when sitting. It is especially useful in a car where you are constantly sitting in one position.
Some remedies include embarking on a high fiber diet, getting sufficient hydration, using topical applications, and keeping your level of physical activity high. Apply the methods you read here to reduce the chance of hemorrhoid flare-ups.