People who suffer with acid reflux are no strangers to pain. In some cases, the symptoms may be so powerful that they affect your quality of life. The good news is that there are things that could be done that will help ease your suffering. Read all of the information here.
Acid reflux can be exacerbated by the way you eat. People often eat much faster than they should, and in higher quantities than is necessary. Eating too much or too fast can make your acid reflux symptoms worse. Eat to the point of being full instead of over-satiated. Additionally, you should eat more slowly. Chew deliberately and put the fork down in between bites.
Do not lay down for at least two hours following a meal. If you recline or lie down, the acid will go up into the esophagus since gravity isn’t moving it down. Your esophagus can feel better by standing up or sitting up.
If you are active and experiencing acid reflux, you may just need to make one simple change. The solution is drinking more water. Water helps you stay hydrated. It will also help ensure your food digests properly. Increased water consumption not only improves digestion, but it also decreases acid production.
If you have acid reflux avoid lying down right after you eat. The digestive tract can have trouble while you are laying down. Maintaining an upright position will help you reduce problems that come with acid reflux.
Think about the things that stress you out and limit them as much as you can. Stress is one huge cause of stomach acid, and this leads to inflammation and heartburn. Figure out why you are feeling anxious and cope with it as soon as you can.
Try losing weight. The more fat around your middle, the more acid will be pushed upwards. The extra fat around your belly increases the pressure that is put on your stomach, making it far more likely to reflux. Set a goal to shed a few pounds off your body each week.
Exercise often if you want to improve your condition. However, it is important that you keep things moderate. Vigorous routines can aggravate your digestive tract and cause reflux, but moderate or low-impact activities like walking can help your reflux greatly. These types of exercises ensure you provide the gravity you need for digestion. You will also lose weight by exercising, therefore reducing heartburn.
Pregnancy can cause acid reflux due to the baby pushing the stomach. If this might be your case, consult a physician for appropriate remedies, in particular for later trimesters.
Lose weight if you’re heavy. Acid reflux can be exacerbated by the body carrying excess weight. It pushes acid up your esophagus. It’s what can really cause the discomfort and real harm to the lining of the esophagus. You can help prevent these issues by staying active and eating better.
Acid reflux does not have to rule your life. With the application of some simple ideas from the previous paragraphs, you can win the battle against acid reflux and reclaim your life. Treat your acid reflux, and reclaim your life.