Taking Good Care Of Your Eyes Is Easy With These Great Tips!

Many people don’t know how to care for their eyes. This is a problem, since eyes are so important. Luckily, you have this article. Excellent tips on quality eye care can be found here. Read on for some helpful information.

Although you may think that sunglasses should only be worn during the summer, the wintertime is also very important to have them on. Snow is white, and reflects a ton of light. Even without snow, the sun gives off the harmful UV rays through the clouds.

You have to realize that there are many types of sunglasses, and some will not protect your eyes as much as others. The ones you wear should completely block all UVA and UVB sun rays. You might be tempted to buy glasses for their looks alone, but do that knowing that there could be repercussions to your vision.

What you consume can greatly affect your vision. Studies show that eating foods with Vitamins E and C, zinc and omega-3 fatty acids help prevent cataracts and other eye issues. Salmon, tuna, nuts, beans, green leafy vegetables, and oranges are just a few of the foods that have these helpful nutrients.

Don’t smoke. Cigarette smoke not only damages your lungs, but your eyes, as well. Long-term smokers have a higher risk of developing eye diseases. You can decrease the chances of getting optic nerve damage and cataracts if you quit smoking.

You need to know about any family history of eye disease. The conditions are often hereditary, and knowing about this can help you reduce risk of these diseases. Talk to your elders about your family history.

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Wear sunglasses when outdoors. Even on cloudy days, there are UV rays that can cause eye and skin damage. Buy shades with UV protection. They might cost more, but they are better for your eyes.

Quality sunglasses can go a long way. They provide protection for your eyes from harmful UV rays. Choose sunglasses that will completely block the UVA and UVB rays of the sun. If you drive a lot, consider polarized lenses. They also help you reduce glare. Additionally, you should wear sunglasses along with your contact lenses.

Keep a supply of saline solution on hand. Your eyes can be protected at work by wearing good goggles. Typically, though, you aren’t going to put on goggles to pick up around the house. Should something get in your eye, you can then clean it with saline solution.

Replace your eye makeup every couple of months. Just like with contacts, they can grow bacteria. After using the same makeup for a while, you end up just brushing bacteria all over your eyes. This will damage your eyes and the surrounding tissue.

Your eyes dry out more as you age. Increasing your consumption of Omega 3 fatty acids can help with this. Exposing your eyes to air that is too hot or too cold can cause eye problems. Don’t let car vents or fans point straight at you.

Learning about eye health is important. With this information, you have a lot of knowledge. Don’t forget to use the tips. And keep your eyes in good shape. Plus, you can keep your vision from getting worse or even improve it.

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