Are you stuck inside on sunny days thanks to allergies? While many people with allergies end up suffering in silence, this certainly doesn’t mean you have to do the same. There are many things that cause allergies, and different symptoms too. In this article we’ll explain the steps necessary to manage the symptoms of allergies.
Whenever possible, opt for any type of flooring other than carpet in your home. Carpet and rugs collect dust mites, pollen and pet dander which can irritate allergies. Your best bet is to stay with the types of flooring that can be swept and mopped easily.
For animal lovers out there who also suffer from allergies, it’s best if you select some type of pet with shorter hair. While practically any animal can cause an allergic reaction, animals that shed long hair are more likely to do so. You also want to avoid sleeping with your pets if you don’t want to have an allergic reaction.
Make sure you ventilate your bathroom thoroughly so mold doesn’t build. These allergens love warm, damp environments. Air out towels well immediately after use. If you use a sponge or cloth in the shower, air them out well, and launder them often. Turn on bathroom fans, or open windows for air circulation.
If your child suffers from food allergies and you will be traveling, it would be wise to bring foods that you know are safe for your child. It can be hard to find out if foods have allergens in them, which can cause a reaction.
In the event that you have tried every remedy under the sun to no avail, it might be best to consult a physician. They’ll be able to recommend medication that will help you get your allergies under control, and make your symptoms more manageable. Your doctor can also point out other remedies that you may not have thought of.
If you see any visitors that are unwanted, like mice or insects, think about having the exterminator drop by consistently. Droppings from rodents, cockroaches and other critters, can seriously aggravate your allergy symptoms. An exterminator will be able to get rid of these pests, meaning your symptoms will be relieved.
Many allergic episodes are caused by where and when you perform your workouts. When you exercise intensely, you are also breathing harder. Exercise inside or during off-peak pollen hours to cut back on your exposure to allergens.
Make sure you consult with a medical professional before you take any allergy medications. A doctor can direct you on the proper way to take your medication, as well as ensure that it is the right medication for you to take.
Limit the amount of carpet and rugs in your home. Pollen and dust love to accumulate in rugs and carpets. Washable rugs are a useful compromise if your decor demands a little softness on the floor. Just be sure to wash them frequently to minimize allergen build-up.
Ideally, you’ve just picked up an idea or two that can help you enjoy your life more and experience less irritation from the symptoms of your allergies. Whenever you are ready to regain control of your life, think of the advice and guidelines from this article.